Now that the fall season is in full swing, you may find that your skin and hair are losing their healthy glow.  Along with all that fall brings… colorful foliage, crunchy layers of morning frost, shorter days, and colder nights; it also has us turning up the thermostat.  That indoor heat will draw out moisture and leave your skin feeling tight, and your hair prone to the frizzies.  Keep your glow-on these colder months ahead by not adding more products to the bathroom shelf but indulging in silk! 

One of the simplest ways to prevent dry skin in the fall and winter starts with your pillowcase.  Traditional cotton will absorb moisture from your skin and hair overnight.  Silk, on the other hand, helps retain hydration while minimizing friction-causing sleep lines and keeping your locks smooth and glamorous. 

Did you know that light is the enemy of melatonin?  That’s the hormone that helps us fall into deep sleep.  And, deep sleep doesn’t just happen, it’s obtained with the right habits and environment.  Adding a silk sleep mask is a great way to block light and encourage deep, uninterrupted sleep.  A silk mask is not only gentle on sensitive skin and lashes, it will also prevent creasing and moisture loss, all while reducing puffiness and fine lines that can appear more prominent in dry winter air. 

Transitioning from fall to winter is the perfect excuse to elevate your sleep routine.  Silk sleepwear isn’t just beautiful, it is functional too.  Unlike synthetic fabrics, silk is naturally breathable, hypoallergenic, and helps your skin maintain its natural moisture balance. 

Why silk sleepwear helps in winter: 

• Protects your skin from drying out during heating season 

• Retains warmth while letting your skin breath 

• Silky soft is a thing, and definitely feels great on sensitive, dry skin 

Our favorites for cozy nights: 

Another survival tip to beat dryness is to hydrate inside and out.  A glowing complexion starts with hydration.  Remember to drink plenty of water throughout the day. Another great idea is to add a humidifier to your bedroom to help bring moisture back to the air. and use gentle, nourishing products and layer hydrating serums with rich creams.   

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PRO TIP:  A humidifier and silk pillowcase are the dream team for a healthy and hydrating fall and winter slumber! 

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Pay attention to self-care this season with a wind-down ritual.  Shorter days invite longer evenings, and it is the perfect time to create that nighttime ritual your body craves.  Slip into your favorite pair of silk PJs, brew a cup of herbal tea and let your body rest, because true beauty sleep starts with how you treat yourself!   

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PRO SELF-CARE TIP:  Treat yourself to a silk-inspired milk bath soak! 

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DIY Luxury Milk Bath 

Treat your skin to a spa-worthy treat right at home with this simple yet soothing DIY milk bath soak.  It’s the perfect way to unwind after a chill day and prep your skin for sleep. 

You’ll need: 

1. 1 cup powdered milk to soften and moisturize 

2. ½ cup of Epsom salt to ease tension and relax those muscles 

3. 2 tablespoons of finely ground oats for gentle exfoliation 

4. 5 drops of rose or ylang-ylang essential oil for calming the senses 

5. A GOOD book (this is a must) 

To use: 

Add a few scoops to warm bath water, swirl to dissolve, and soak for 15-20 minutes.  When you’re done, gently pat your skin dry, no harsh rubbing, and wrap yourself in a Heavenly Spa Robe for an at-home spa moment that feels utterly indulgent.  This simple ritual helps replenish skin’s natural moisture barrier, leaving you silky-soft and radiant.  A perfect complement to any fall or winter self-care routine. 

Suggested Reading List: 

1. The Love Haters by Katherine Center (2025) A romcom about a video producer who takes a career-saving job profiling a Coast Guard rescue swimmer. It’s a heartfelt journey of self-love, courage, and second chances. 

2. The Last One at the Wedding by Jason Rekulak (2025) This twisty thriller is described as Taken meets White Lotus and involves a wedding, family secrets, and some serious suspense! 

3. The Devils by Joe Abercrombie (2025) A dark and epic fantasy with a large cast that includes a monk, a cursed knight, a pirate, a werewolf, a vampire, and lots of layered conflict. 

And finally, as a silk company, we think, NO, actually… we KNOW, silk is the secret to year-round radiance.  From its natural moisture retention to its skin-soothing texture, silk is one of the most luxurious ways to care for your skin and hair.  Especially when Jack Frost is nipping at your nose!  Wrap yourself in the comfort of silk and wake up refreshed, radiant, and ready for the day… no matter how frosty it gets outside.  See you in the next blog! 

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Deb Fries works with the Julianna Rae team to offer the best shopping experience for quality silk and cotton sleepwear while also writing for the blog at Juliannarae.com.