We are so happy Summer is here and it’s not just because of the longer days or the warmer evenings but for vacations, picnics, and the beach, too! But, the real cherry on top is the food. There are so many fresh, healthy choices to choose from everywhere you look. How about those fresh veggie & fruit stands alongside of the roads? (Hey – these were pop-ups before there were pop-ups!) AND, HOW MUCH DO YOU LOVE, LOVE, LOVE your friendly farmer’s market?

Farmer’s markets are one of the best ways to eat local and eating local is always going to be healthier. Choosing locally sourced foods ensures that it’s fresher and more nutrient-dense, having been harvested at its peak ripeness rather than transported over long distances. Locally grown produce often contains fewer preservatives and chemicals, as it does not require extensive processing for preservation. Additionally, consuming local foods can reduce exposure to potential contaminants associated with global food supply chains. Eating local also supports sustainable agricultural practices that preserve soil health and biodiversity, contributing to a healthier environment. Furthermore, it encourages a varied diet aligned with seasonal offerings, promoting overall well-being.

For optimal health putting a rainbow of selections on your plate is healthy because each color often represents different essential nutrients and antioxidants, contributing to a balanced and nutrient-rich diet. For example, red foods like tomatoes and strawberries are rich in lycopene and anthocyanins, which support heart health and protect against certain cancers. Orange and yellow foods, such as carrots and sweet potatoes, contain beta-carotene, which is vital for eye health and immune function. Green foods like spinach and broccoli are packed with chlorophyll, vitamins, and minerals that promote detoxification and overall wellness. Blue and purple foods, such as blueberries and eggplants, are high in anthocyanins, which have anti-inflammatory and cognitive benefits. By consuming a rainbow of fruits and veggies, you will ensure a diverse intake of vitamins, minerals, and antioxidants, which work together to keep your body in good health while preventing chronic diseases.

This summer pick fresh, pick local, and pick colorful for a healthy plate every day! Check out the infographic below for why you should be packing your plate full of colors this summer…

We hope you are now inspired to make a colorful plate every night (and day!). Here’s to your health and we’ll see you in the next blog!

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Deb Fries works with the Julianna Rae team to offer the best shopping experience for quality silk and cotton sleepwear while also writing for the blog at Juliannarae.com.